Martial Arts is a great way to learn self-defense and gain physical benefits. These types of classes are great for the family and also meant to be fun and enjoyable. It is also a great way to widen your social circle and come out of your shell a bit. So, make an appointment today and begin making friends as you also begin making progress on your journey to learn Muay Thai. The journey involves mastering techniques, building discipline, and fostering mental resilience. The joy lies in continuous growth and achievement.

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Adult Jiu-Jitsu Training

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Jumping into a new activity as an adult can be intimidating, but it can also be rewarding. When participating in this style of martial arts and self-defense classes, we take the training seriously and will take the training at the skill level you are at and at the pace that is comfortable for you. 

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Taking Jiu Jitsu will have an impact on your life such as: 

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• Potential weight loss

• Physical strength 

• Self-defense skills 

• A safe way to manage stress

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These are just some of the benefits for adults of taking this form of martial arts. 

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We Provide Adult Jiu-Jitsu Services To Those In Alamo, CA 

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Alamo, California is a community in Contra Costa County, California. Living in this area gives its residents a rural feel. It offers many restaurants, parks, and coffee shops as well. Our Jiu-Jitsu school is located in Walnut Creek and we are proud to serve our surrounding communities. 

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Frequently Asked Questions

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We enjoy communicating with our students and potential students about our classes and anything regarding this art form. Here are a few of the more common questions that we come across. 

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I Am 40, Am I Too Old To Start Training In Jiu-Jitsu? 

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The short answer to this is no. It does not matter if you are 5 years old or over 80. This form of martial arts is gentle and can be practiced by anyone. It offers a unique combination of physical exercise, mental stimulation, and skill development. Many practitioners find that Jiu-Jitsu is adaptable to different fitness levels and ages. Jiu-Jitsu can be a rewarding and enjoyable pursuit, regardless of age.

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What Is Jiu-Jitsu Known For? 

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It is predominantly known for using principles of timing, pressure, leverage, and angles along with knowledge of the human anatomy, to result in a non-violent submission of your opponent.  It allows smaller individuals to defend against larger opponents, emphasizing positional control, escapes, and submissions. The sport is practiced for self-defense, sport, and personal development. The key principle is that technique can triumph over physical strength, making it an adaptable martial art.

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Is Jiu Jitsu Good For Self Defense? 

 

It is the perfect form of martial arts for self-defense because it focuses on the defensive aspect of protection. It is never too late to start a new hobby, a new health journey, or to simply learn how to defend yourself.  Either way our Jiu-Jitsu school is happy to serve you. We are able to extend our services to areas near Alamo, CA, such as the many surrounding areas, or Walnut Creek, such as Concord. Contact our office to learn more about our free class offer. 

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Is adult Jiu-Jitsu training safe for beginners?

Yes, adult Jiu-Jitsu training is safe for beginners with proper instruction, supervision, and safety guidelines. In reputable Jiu-Jitsu academies, instructors prioritize the safety of participants. Techniques are introduced progressively, and students are encouraged to practice with controlled movements. Emphasis is placed on communication and mutual respect to create a secure learning environment.

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Is Jiu-Jitsu good for both men and women?

Jiu-Jitsu is a martial art that knows no gender boundaries. Whether aiming for self-defense proficiency, physical fitness, or personal growth, men and women find a welcoming and empowering environment in Jiu-Jitsu academies. The practice fosters camaraderie, making it a fulfilling pursuit for all genders.

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Is Jui-Jitsu a good family activity?

Jiu-Jitsu can be a fantastic family activity. It offers an opportunity for family members of all ages to engage in physical activity. Families practicing together find it strengthens bonds, encourages mutual support, and provides a positive outlet. Whether parents and children seek self-defense skills, a fun fitness routine, or a way to spend quality time together, martial arts can be a rewarding family activity.

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Is safety gear worn during Jiu-Jitsu training?

Yes, safety gear is used during Jiu-Jitsu training. While requirements may vary between academies, safety gear includes a well-fitted gi (uniform), mouthguards, and ear protection. Some people wear rash guards or spats for skin protection. In sparring or competitions, headgear and knee pads might be recommended. 

How often should I train to see progress?

The key is consistency to make strides in your skills.  Aim for regular training sessions. The frequency depends on your goals, but sticking to a consistent schedule is crucial for noticeable progress in Jiu-Jitsu. Listen to your body and gradually challenge yourself to see continuous improvement. Work with your trainer to help you reach your goals.

 

Contact Our Office

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To learn more about our classes please reach out. it is our pleasure to offer adult and kid classes to the Alamo residents.