Jiu Jitsu as a Therapeutic Tool for Mental Health
Jiu Jitsu is a physically demanding activity that requires a great deal of mental focus and concentration. In recent years, jiu jitsu has...
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RGWC
- Apr 29
- 2 min
Can you start practicing Jiu Jitsu at an advanced age?
Yes, you can start practicing Jiu Jitsu at an advanced age. In fact, there are many benefits to starting Jiu Jitsu later in life. For...
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RGWC
- Apr 22
- 2 min
Can Jiu-Jitsu Improve Your Health on the Long Term?
Jiu-Jitsu is a martial art that has been practiced for centuries. It is a form of grappling that focuses on ground fighting. Jiu-Jitsu is...
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RGWC
- Apr 14
- 1 min
How can Jiu Jitsu empower women?
Jiu-jitsu can help to empower women in a number of ways. The physical and mental benefits of jiu-jitsu can help women to feel more...
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RGWC
- Apr 7
- 1 min
Why should I train Jiu Jitsu?
There are many reasons why you should do Jiu-Jitsu. Here are a few of them: • It is a great way to get in shape. Jiu-Jitsu is a...
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RGWC
- Mar 31
- 1 min
How can Jiu Jitsu help with ADHD?
Jiu-jitsu can help with ADHD in a number of ways. The physical activity involved in jiu-jitsu can help to reduce hyperactivity and...
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RGWC
- Mar 31
- 2 min
How Muay Thai Builds Confidence and Discipline in Children
Muay Thai teaches discipline and focus while developing a child’s physical and mental strength. Ultimately, leading to increased...
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RGWC
- Mar 24
- 5 min
Proper Jiu Jitsu Etiquette
Just like we have rules to help our society live in harmony, or like we have rules at home to make sure the family routine goes well, we...
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Brian Epstein
- Mar 21
- 2 min
Slow is smooth. Smooth is fast.
I’m a slow learner. So I’m writing this primarily for me because I have to keep reminding myself of lessons I learn and forget. Professor...
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RGWC
- Feb 28
- 6 min
Jiu Jitsu Breakdown
Beginning Jiu Jitsu is no small thing, in fact, it may be one of the biggest most life changing things you will ever do. The “Gentle Art”...
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RGWC
- Feb 24
- 2 min
Why Muay Thai is Great For Kids
Here at Ralph Gracie Walnut Creek Brazilian Jiu Jitsu we specialize in teaching children the art of Muay Thai for the purpose of...
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RGWC
- Feb 2
- 2 min
Why Muay Thai Is Good For Kids
Muay Thai is a competitive sport. This martial art training, which involves high-impact action, can be difficult even for adults. Like...
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RGWC
- Dec 29, 2022
- 2 min
5 Reasons Your Kids Should Train BJJ
Are you looking for BJJ classes for your kids? Then Ralph Gracie Walnut Creek can help! Brazilian Jiu-Jitsu is a great and fun way to...
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RGWC
- Dec 2, 2022
- 2 min
Best Martial Arts School 2022
When you’re searching for exceptional martial arts schools, choosing the right one can feel overwhelming. Ralph Gracie Walnut Creek is...
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