top of page

Why Muay Thai Is Good For Kids

Muay Thai is a competitive sport. Muay Thai training, which involves high-impact action, can be difficult even for adults. Like all children's activities, Muay Thai kids' classes are designed with safety in mind.

Beginner classes are held to familiarize students with fundamental techniques while incorporating strengthening exercises to gradually prepare them for the sport's physical demands. Sparring may be introduced later, with the protective gear required for safety.

Kids can safely participate in Muay Thai in small group settings under the supervision and guidance of coaches. This allows coaches to intervene more quickly and efficiently than in other contact teams sports such as football and basketball.

Benefits Of Muay Thai For Children

Apart from fitness, Muay Thai training offers many benefits to parents considering Muay Thai classes for their children. Muay Thai, like many Asian martial arts, instills values such as respect and humility. Here are some advantages of Thai combat arts:

Aids In Good Health

A healthy child is active. Muay Thai training regularly provides a child with plenty of physical activity and movement. Muay Thai exercises range from simple warm-ups like skipping to technique practice with partners, coaches, or heavy bags. Classes typically conclude with additional exercises to help build strength and endurance.

Improves Confidence And Self-Esteem

As they begin to master the techniques and various combinations, children will gain confidence. Confidence can help them overcome more challenges in school and achieve more as they grow older. Increased self-esteem can transform a child’s life and continue into adulthood.

Teaches Self-Defense

Bullying in schools is a global problem. It can be verbal, mental, or even physical. Muay Thai training not only builds confidence and deters bullies who prey on the weak, but it also prepares a child to defend themselves in an unpleasant or potentially threatening situation.

Improves Mental Strength

Muay Thai training (and trainers) frequently pushes practitioners to their breaking point. Having a coach push and motivate you during exercise can provide far more benefits and results than exercising alone. This helps to develop mental toughness or grit, a crucial driver of life success.

Improves Social Skills

While Muay Thai is not a team sport, it does involve partners and group exercises to finish the class. The rigorous training fosters camaraderie, making it easier to make friends. The group setting allows and encourages children to develop social skills, which are essential for maintaining positive interactions with others.

Contact Us Today

Do you want your child to learn Muay Thai in a friendly and supportive environment? Ralph Gracie Walnut Creek is the answer! Our knowledgeable instructors will walk you through the fundamentals of this dynamic martial art and assist your child in developing the skills necessary to succeed on the mat.

We have classes for everyone, whether a complete beginner or a seasoned veteran. So, why delay? Come join us at Ralph Gracie Walnut Creek Brazilian Jiu-Jitsu School in the Oakland, California area, and see the benefits of Muay Thai. Sign up for our classes today to start your child on a path to success.

16 views0 comments

Recent Posts

See All
bottom of page