Combining Jiu-Jitsu with proper nutrition is a powerful one-two punch for weight loss. Jiu-Jitsu is a challenging martial art that burns...

Jiu Jitsu and resilience go hand-in-hand! There are many ways in which this martial art fosters mental and emotional strength, making...

Jiu Jitsu can be a great tool for helping kids develop the skills and confidence they need to avoid or deal with bullying. Here are some...