Are you looking for adult Muay Thai classes in Walnut Creek, CA, or the surrounding areas? We offer all experience-level classes to our wonderful residents in the community. Reach out to our office to sign up today. Our dynamic and engaging classes are designed to provide a fun and effective way for adults to learn and master the art of Muay Thai. Whether you're a beginner or an experienced practitioner, our experienced instructors are here to guide you on your martial arts journey.

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Adult Muay Thai Classes

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Muay Thai is a combat sport that utilizes stand-up striking and various clinching techniques. It is also known as Thai boxing or “the art of eight limbs” and uses the body as a whole. While practicing this form of martial arts, your body will be conditioned in a way that you never knew it could, as you will be using muscles you never knew existed. This form of martial arts comes from Thailand and uses your shins, fists, arms, knees, and elbows. You will learn to use your body as one unit.

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Muay Thai focuses heavily on body conditioning and is designed for a level of toughness that can help in real-life self-defense situations if needed. It is also a great fitness workout that will get you in great shape if you are not interested in the combat side of this sport. 

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We Provide Fun Classes To The Walnut Creek Residents

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Let our wonderful instructors train you in Martial Arts near Walnut Creek, California. This city is located in the Contra Costa County area of California, which is located in the East Bay Section of the San Francisco Bay Area.

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Frequently Asked Questions

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We are always happy to answer any questions that you may have, especially when starting a new sport. Here are a few of the common questions that are asked. 

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What is Muay Thai?

 

Muay Thai, also known as the "Art of Eight Limbs," is a striking martial art that originated in Thailand. It utilizes punches, kicks, elbows, and knee strikes, making it a comprehensive and dynamic form of stand-up fighting.

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What are the benefits of practicing Muay Thai?

 

Muay Thai offers numerous benefits, including improved cardiovascular health, enhanced flexibility, increased strength, and better overall fitness. Additionally, it instills discipline, mental focus, and self-defense skills.

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Muay Thai, Isn't That Like The Movie Kickboxer? 

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Yes! Muay Thai is the form of martial arts that was used in the well-known movie Kickboxer featuring Jean Claude Van Dam. 

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Is Muay Thai For Beginners? 

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Yes, it is for beginners. Do not be intimidated by all the knee, elbow, shin, and hand movements, everyone starts as a beginner at some point. With continued training and practice, you will soon be an experienced student in the martial art of Muay Thai. 

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What Is The Difference Between Brazilian Jiu-Jitsu and Muay Thai? 

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Brazilian Jiu-Jitsu is a grappling form of martial arts that uses submission holds on the opponents. Muay Thai is a striking form of martial arts that uses hard punches, kicks, elbows, and knees against the opponent. 

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Is Kickboxing And Muay Thai The Same? 

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While they have some similarities, and Muay Thai is classified under Kickboxing, the main difference between the two is that kickboxing uses a 4-point striking system and only uses kicks and punches. Muay Thai uses an 8-point striking system and uses the entire body. It uses kicks and punches, but also uses knees, elbows, and upper-body grappling.

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Contact Us For Classes

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If you are looking for adult Muay Thai or martial arts classes in Walnut Creek, then please contact our office. We will be glad to get you signed up for one of our classes. Our gym offers fun classes to people in Pleasant Hill, Walnut Creek, Alamo, and other counties. We look forward to hearing from you.